Chest lift: barbell system positioned according to Anatoly

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

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Hand lift: barbell system positioned according to Anatoly

My body weight was 230 for these lifts. Pound for pound it is

plantman🌿 on X: Anatoly is an elite power lifter. He trains to

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