The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

How to support mental health at work

Benefits of Play - IPEMA - Voice of Play

Why is physical activity so important for health and well-being?

GolfingConsensus: another option to improve mental health and increase physical activity? - BJSM blog - social media's leading SEM voice

Benefits of Play - IPEMA - Voice of Play

Benefits of physical activity on mental health - Priory

Building Better Mental Health

11 Ways to Encourage Your Child to Be Physically Active

Understanding the Wellness Wheel — Talkspace

Embracing Vitality: The Profound Impact of Daily Physical Activity on Lifespan and Well-being, by Preeti Rao, Oct, 2023

What is a Well-Being Society?

Health matters: physical activity - prevention and management of long-term conditions

Improving Mental Health Through Play - Great River Children's Museum