Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

Heavy DT Final Heats - 2015 Reebok CrossFit Games

Tarentino Workout, CrossFit Crag Hero WOD, WODwell

Heavy DT Final Heats - 2015 Reebok CrossFit Games

Pheezy Workout, CrossFit Hero WOD, WODwell

Gallant Workout, CrossFit Hero WOD, WODwell

Chebfun2

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DT Hero WOD: History, Strategies and Tips - CrossMAG

CrossFit WOD - Wednesday 19th August, Loúka Crossfit, Lyall Bay

DT” WOD

wednesday #wod #crossfit - CrossFit Las Colinas

Crocodile vs lion crocodile kills lion

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Scotty” WOD