Speed vs. Endurance Running Training – ASFA

There are two primary training domains: speed and endurance. Both offer unique challenges and rewards, attracting runners with different goals and aspirations.

Potential for and Limits of Speed Development – Human Kinetics

American Sighthound Field Association, ASFA

Harnessing Anaerobic Speed/Power Reserve in Athletic Training

How Physiological Data Can Help You Train Smarter and Improve Performa – Tyme Wear™

Hone Your Marathon Speed Endurance with Speed-First Training

Speed Work vs. Endurance Running

Anaerobic Threshold and Increased Performance – Tyme Wear™

Changes in (a) abdominal visceral fat area (AVFA) and (b) abdominal

afsa magazine_FALL2021 - AFSA

Speed Endurance for 800m — HIGH PERFORMANCE WEST

Journey2Ultra - Running Coach

Speed endurance production (SEP) compared with speed endurance

Improve Your Running Performance: Exercises for Better Speed and Endur – ASFA

Balancing Endurance and Speed Training for Marathon Runners