Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

TO1 Minsu Philippines - [PHOTO] 210823 TO1_members Twitter Update

The Wright kind of wellness: Mental > Wright-Patterson AFB

210823 Jang Wonyoung Subway Birthday Ad at Samseong Station : r/iZone

Angry Birds 2 Daily Challenge Today AB2 DC Red's Rumble Monday

Photos: Fyodor Dostoevsky exhibit at University of Iowa Main Library

Cook Medical G08641 Beacon Tip Advantage Cath. RC1 5.0Fr. x

Monday - 210823

WOD: Saturday 210821

Model Grand Opening Week with Perry Homes at La Cima – Platinum

Monday's papers - BBC Sport